Tuesday, October 23, 2012

Little Fish in the Big Sea: Bullying At Its' Worst




By Sharon Rose

     When I was growing up my family moved several times to different states, which meant a change of schools and being faced with making new friends.  There were times, at my new schools, when I was willing to make friends, but others were not.  In one such instance, a little girl who befriended me had a “best friend” who considered me an unwelcome intruder.  The “best friend” only wanted me to go away.  I found myself a victim of bullying.  This is just one of the ways bullying gets started.  Little fish in the big sea are food for sharks.

     This is a complex issue that is very challenging to combat.  Efforts are being made on many fronts to eliminate this insidious behavior that is harming so many of our children.  Statistics for 2010 reveal that 1 in 7 students in grades K – 12 is being bullied or bullies others.  That breaks down to about 2.7 million children being bullied each year by about 2.1 students acting as the bully.  Further, 15 % of students who skip school say they do so out of fear of being bullied.  Among the efforts to educate children on the damaging effects of bullying is the annual school event of Mix It Up at Lunch Day.  In 2012, Mix It Up at Lunch Day will be held on October 30th across the United States.  Teachers and parents can set this up at their school.  It's easy; free materials and ideas at www.tolerance.org will help you get started. The focus, for the children, is eating lunch with other children they don't usually talk to; making new friends.  Planners of the event switch the seating arrangement in the school cafeteria and add fun activities that also teach the facts of bullying. 

What is Bullying and How Does it Differ from Conflict?

     Bullying is a repeated and intentional form of aggressive behavior meant to be hurtful, physically and/or psychologically.  An imbalance of strength or power is always present.  It’s important to properly identify the difference between bullying and conflict in order to help our children know the difference and learn to respect and get along with others.  Conflict occurs when there is opposition of ideas or some clash of force between persons or groups.  This could range from the school yard fight to a full scale war between countries.   It is not a good thing to have conflict, but it is understandable that at some point elements coming into contact with one another will disagree.  However, with conflict those involved settle their differences and move on.  Not so with bullying.   In the case of bullying, the bullying behavior occurs over and over again, even when the bully has accomplished the results he wants; he will not stop.   From its’ definition we can see why bullying is most often carried out by a physically big person against a physically smaller person; or an over-confident , or mean-spirited person against someone with low self-esteem or a passive personality trait.  

     When discussing bullying with my students and confronting them about bullying behavior, many would say, "I was just playing." Do kids know the difference between playing and bullying? Some do, but some do not. Bullying has become so ingrained in the behavior exhibited by many, adults and children, in our society that children sometimes view it as being playful, or as the norm. Everyone does it! Verbal abuse, such as name calling, falls in this category.  Does your child's school have a bullying program that teaches children the facts about bullying?  Children need to know the facts and how bullying and/or being a bully can harm them and others.  Talk to your child about bullying.  You are your child’s first teacher. 

The Types of Bullying:

Physical Bullying  -  Hitting, slapping, kicking, elbowing, pushing, slamming into school lockers, stealing or damaging property of others (lunch money, school books, jewelry, etc), attacking with food.

Verbal Bullying  -  Name-calling, insulting put-downs, threats and intimidation, gender offensive remarks, gender-identity offensive remarks. 

Social/Relationship Bullying  -  Gossiping and spreading malicious rumors, negative body language, causing embarrassment, deliberately destroying and/or manipulating a relationship, whispering behind one’s back (with the intention of making them aware of this), offensive jokes directed at another, passing offensive notes around about another, excluding someone from a group, offensive graffiti (with the use of profanity or inappropriate language), hate petitions (written promises to hate another ).

Cyber Bullying  -  Negative text, post or messages on cell phones, voice messages, e-mails, instant messaging, chat rooms, or web pages that include: spreading rumors online, sending threatening messages, and stealing someone’s identity by breaking into their account information and sending out intimidating messages to others.   A sub-category of cyber bullying involves sextingSexting is sending out sexually explicit photos over a cell phone or the internet.  Bullying becomes involved when someone spreads sexually explicit photos of someone, on the internet, without their permission, with the intent to do harm. 




     Let’s talk more about cyber bullying because it is the latest trend in bullying and is having a powerful impact on our youth.  Cyber bullying, bullying that takes place over the internet or a technological device such as a cell phone, has shown a steady increase with the rise of technological use by young people and their use of it at younger ages.  The internet has become a big part of the social lives of many adolescents and teens.  It has taken the place of watching TV, telephone chats, and is a distraction from homework.  Among adolescents and teens, more than 1 in 3 has experienced cyber threats over the internet.  Over half of adolescents and teens using the internet have been bullied online or bullied others.  Cyber bullying, of all the types of bullying, can be the hardest to detect because it can be done anonymously.  Parents must be especially vigilant in supervising their children’s use of the computer, cell phones, iPads, and iPods, all of which can access the internet.  If they are old enough to have Facebook, My Space, or any other social media accounts, parents should have the passwords to these accounts and check them regularly. Your child should be made aware that this is a part of how you protect them, as a parent.  Parents should also be sure that their child has shown the proper maturity, independent skills, and responsibility to have a social media account before allowing it.  Don’t be swayed by the age old cliché from adolescents, “All my friends are doing it.”

      As you can see, there are so many types of bullying that have clearly invaded every area of our lives.  Bullying must be taken serious wherever its’ ugly head rises.  We, also, need to be able to identify bullying.  It is at epidemic levels in our society and affects people of all ages, genders, religions, economic, and ethnic groups.  Those who have been bullied as a child are very often left emotionally scarred by the hurtful and degrading, physical and verbal abuses.  It has even been the catalyst for some self-harm behavior, even suicide.  Many of us are aware of tragic stories of teen suicide, ignited by bullying, that has played out in the media.  Cruel intentions of teens upon other teens sadden us all.  Parents must take steps to educate their children on bullying.  If you suspect your child is being bullied or is bullying another child, take the appropriate steps to stop it.  The whole community must work together to stop bullying.  We can make a difference; let’s get involved.  Learn more about identifying bullying behavior and learn what you can do to stop it at:




              www.bullyfree.com
              www.ncpc.org
              www.tolerance.org
              www.bullyingstatistics.org
               
                    www.stopbullying.gov/prevention/talking-about-it/index.html 


Copyright, Sharon Rose, “Little Fish in the Big Sea: Bullying At Its’ Worst,” Parents Want to Know 101, October 23, 2012.  All rights reserved.   

             

Friday, October 12, 2012

Potty Training Basics 101




By Sharon Rose

      I remember, so well, what it was like to potty train my children.  There is no denying that it is challenging.  The most challenging part of potty training is being consistent, it is time consuming, and requires patience, and more patience.  If you have already had the experience of potty training a child I'm sure you can remember long periods of sitting there waiting for them to __ do something.  As an experienced parent I know that the other challenges are, keeping the bathroom tissue on the roll, keeping hands, toys and even pets out of the toilet bowl.  Yes, the potty training parent will see that potty training often turns into fun and games for your little one.  You may regret that potty training takes time away from household chores, preparing dinner, and even your favorite TV show, but it is a sure sign that your little one is ready to grow up.  So, before you start the potty training process, be sure that your child is not too young, despite Grandma’s urging, and is showing a level of readiness.
 
Potty Training Readiness:

1.       Your child is walking.
2.       Your child stays dry, at least, 2 hours at a time during the day, or during nap-time.
3.       Your child shows an interest in being more independent.
4.       Your child sometimes removes diaper; showing discomfort with soiled diaper. 
5.       Your child is cooperative.
6.       Your child is able to sit on the pot for a reasonable period of time.
7.       Your child takes pride in their accomplishments.

     If your child has these readiness skills in place you are ready to start and should be successful.  Start by setting up a routine. 

Potty Training Routine:

1.       Take child to pot immediately upon their awaking each morning.
2.       Take child to pot after each meal, snack, before and after a nap, and before an outing.
3.        If too much time passes and child has not gone to pot, just say, “Time to go to the pot.”
4.        Take child to pot at bedtime. 
5.        At bedtime, after last bathroom trip, diaper child with nighttime diaper.
  
      Being consistent and patient cannot be stressed enough.  These two strategies are your best tools for success when potty training.  Praise is another helpful tool.  Use the phrase, "You did it!"  A toddler will paraphrase, "I did it!"  This is better understood than a phrase like, "I'm proud of you," which is something an older child would relate to.  Recently, one “Parents Want to Know 101” parent shared with me that she claps for her toddler when she, successfully, uses the pot.  This is a good and simple way to express to a child of this age that they did something right.  Clapping to show happiness is something your child has, likely, already learned from you.  This is a positive response and works well for a toddler- age child.  Another helpful tool, books.  Make picture books available as an incentive for your child to sit longer when necessary.  Keep the picture books near the pot.  No toys should be in the area, which will only encourage your child to get up from the pot and play.  It is important to remember that this is not a time to be "fussy" with your little one. You don't want to give them a message that they are doing something wrong if they don’t use the pot.  If their bladder muscles are well developed and strong enough, they will learn in time. 
     A frequently asked question by mothers who are preparing to potty train is, “How will I know when my child needs to go to the pot?”  Get to know your child’s body language.  Watch your child to specifically notice how they behave when they feel the sensation that signals they need to go to the pot.  Some give cues by grabbing themselves, swaying, or stopping play, getting very still and quiet.  The cues are there, just pay attention.  When you see a cue, take your child to the pot immediately. 


                                                 Books are fun wherever you go!
                                                                           


Teaching Hygiene While Potty Training

      Although your child is young, teaching hygiene goes along with potty training.  For a girl, explain the use of bathroom tissue.  Teach a girl that she should wipe from front to back.  The front to back process is important to avoid risk of infection.  Parents should wipe their girl-child until the child is old enough to do it on her own.  Once your boy-child is cooperatively going to the pot, boys should be taught to stand and use the pot.  Many of them may have already noticed that Daddy stands and want to mirror him.  Also, try the strategy of placing doughnut shaped Cheerios cereal in the shallow water of the pot and tell the child to aim for them.  This is one I heard of a long time ago and I think it works.  Make a fun game of it.  Eliminate the Cheerios once the child has “good aim.”  Express, without nagging, keeping the floor around the pot, clean and dry.  This is a great time for Daddy to get bonding time in with his son.  From the start, teach washing hands after use of the pot.  Most children like this and it is expected that they will want to play in the water.  Keeping wet wipes in the family bathroom for your child to clean hands is a good option to using running water.  Provide supervision, at all times, and water play and your child’s safety will not be a problem.  In talking about hygiene, let’s talk about switching from diapers to potty training pants, also.  This introduces your child to keeping their bodies clean.  Once your child is being guided through a routine, successfully, switch from diapers to potty training pants, fairly early in the process.  Some experts feel you should not use the feeling of wetness to “coerce” the child to use the pot.  I differ with this opinion, based on my experience with potty training my own children.  Most children dislike the discomfort of the wetness and, therefore, are more motivated to go to the pot.  Early in the process, along with the diaper or training pants, allow periods of “no bottoms.”  This allows your child the freedom to better feel the sensation that you want them to connect to using the pot.  There is also no need to take off a diaper or pull down pants when rushing to the pot.  A bonus in this helpful strategy is that it also cuts down on diapers or training pants that are minimally soiled and wasted at the beginning of the potty training process. Your child will better understand the purpose and worth in staying dry that they would not understand while still wearing a safety net like diapers.  Fairly early in the potty training process, switching to the potty training pant, during the daytime, can serve to move potty training along.  Staying clean and dry should be expressed to your child, without nagging.  Continue to use wet wipes to clean your child if they wet themselves during the potty training process.  
     Your child will need to stay in a nighttime diaper or pull-up for awhile, usually, up to age 4 or 5.  Each of my children had stopped using a  nighttime diaper by age 3 ½.  For each child the age will vary.  It is best not to offer or accept requests for liquids close to bedtime once potty training has started.  Establish a cut-off time for liquids that your child is aware of, just as you have established a bedtime.  There may be some complaints and begging, but stand firm on this.  With this rule in place, when your child has been staying dry overnight for, at least 30 days, the overnight diaper or pull-up can be switched to training pants. 
      Be cautious not to switch too soon and run into bed-wetting.  Bed-wetting is embarrassing to children and causes low self-esteem.  Once your child is in training pants overnight use a night-light in the room and leave the bathroom light on so your child is encouraged to get up in the middle of the night if they should need to go to the pot.  Darkness could be a deterrent.  Another option for younger children is to place the pot beside their bed at night-time.  There is nothing wrong with moving the pot to another area, especially if it helps to prevent or stop bed-wetting.  One example: If a child’s bedroom is on the second level of the family home and the only bathroom is on the first level, moving the pot at bedtime to the child’s bedroom is the safest option.  No one would want a sleepy child going down a flight of stairs during the night to the bathroom.  If there are signs that they are not ready it’s better to keep them in a nighttime diaper or pull-up until they are physically and emotionally ready.  If bed-wetting is a problem after age 5, consult your pediatrician.  
                                                 _____________________________________

     Potty training is a major milestone that is very important to your child’s independence and self-esteem.  Due to its’ importance in the process, it’s worth repeating, that it is not a time to be fussy, pressure, or punish your little one.  Patience is required.  Don’t become “stressed” if a set-back occurs due to illness, a family move, or a new baby in the family.  This is to be expected, but will quickly pass as long as you stay with the routine.   You and your little one will get through the potty training process and come out on the other side with a smile, full of pride, and yes, dry.


Copyright, Sharon Rose, Parents Want to Know 101, October 12, 2012.  All rights reserved.
Sharon Rose is a writer, speaker, teacher, and parent of three adult children. A long-time parenting advocate, her education, career path, and real-life journey raising her own three children has strengthened her ability and her passion to support other parents. Varied and interesting, her career path has included the following: Language Arts/ English teacher in public, private, and Christian school settings; school social worker; counselor of juvenile offenders and their families; and entrepreneur in the areas of educational and marketing consulting. With certifications in Parent Education and Reality Therapy, she has counseled both youths and adults in a therapeutic setting. It was Sharon Rose’s passion for empowering other parents that led her to create Parents Want to Know 101. On the right track to support other parents, in less than a year, Parents Want to Know 101 is gaining popularity with those interested in parenting issues. Parents Want to Know 101 is shared across Facebook, Digg, Twitter, and is a Motherhood contributor for Jane.TV. Sharon Rose is preparing a poetry book and a book on parenting for publication. To contact her, see more articles and blog posts, leave comments, and “Like” her fan page go here:

srgjones@gmail.com
www.facebook.com/parentswanttoknow101

www.parentswanttoknow101.blogspot.com

www.parentswanttoknow101.com

http//:
www.jane.tv/bonding-time-for-baby-and-dad
www.jane.tv/motherhood


Thursday, October 4, 2012

Starting Healthy



By Sharon Rose


     For children, the phrase starting healthy does not have great meaning.  Children just know that they want tasty things to eat.  Once sweets are introduced to a child’s taste buds, they top the list as favorites.  So, parents have to start early introducing foods to their child’s diet that are healthy and will boost their immune system.   Tip: A strong immune system is the best defense your child will have to prevent or shorten colds in the winter months.  We can strengthen cells that keep our children’s immune systems functioning at its’ best by feeding them fresh fruits, vegetables, and other foods that contain vitamins that are needed to keep their bodies strong.  Parents should introduce a healthy diet as soon as their child starts to eat solid food.  Children can benefit from following a guide to health.

A Guide to Health

Vitamin A  -  Dark orange vegetables and fruits (carrots, sweet potatoes, butternut squash, mangoes, apricots), dark green vegetables, milk, egg yolks.

Vitamin C  -  Citrus fruits (oranges, tangerines, grapefruit), strawberries, guava, kiwi, pears, cantaloupe, broccoli, cabbage.

Vitamin E  -  Eggs, whole grains, wheat germ, avocado, nuts, seeds.

Zinc  -  Milk, cheese, egg yolks, legumes, (chickpeas, lentils, lima beans), whole grains, lean meat, chicken, fish.

The daily requirements of each food group for children, broken down by age group and for boys and girls can be found at the U.S. Department of Agriculture (USDA) website: https://wicworks.fns.usda.gov/sites/default/files/media/document/Infant_Nutrition_and_Feeding_Guide.pdf
       
Shopping for Good Food – Organic or Non-Organic

      Organic foods are being advertised as better for us, as opposed to non-organic, traditionally grown food products.  However, recent research is mixed as to whether this is accurate.  According to recent research that examined 50 years of studies done on organic and non-organic food, it has been concluded that there is no good evidence that consuming organic food is beneficial to health based on the nutritional content.  The key words to pay attention to in this phrase are nutritional content.  Despite these findings, as consumers, and health conscious ones, I feel we should be concerned about the pesticides used to grow foods that are not termed organic, and their harmful effects on our bodies.  For example, when chemical pesticides are used in the growth process, by non-organic farmers, residue is left on the products and passed on to us, the consumer.  If the farmer has animals, the animal feed is not protected from chemical pesticides, and that too, is passed on to the consumer.  Farmers who grow organic foods don’t use chemicals in the growth process.  They use methods such as crop rotation, mulch, or manure to control weed growth.  Also, their animals eat organic feed, have a balanced diet, have access to outdoors, and  more care is, likely, given to house them in clean areas.  However, according to the USDA, the chemical residue found in USDA 95% organic food, nor that in non-organic food, exceeds government safety regulations.  No chemical residue is expected to be found in organic food termed USDA 100 % organic.  What is also evident in my findings is, that there have been no long-term studies done, which is needed to help the consumer know for sure.  So, it does come down to a personal choice.  When grocery shopping, examine what is best for you and your family.  Importantly, when purchasing fruits and vegetables for the family, buy fresh produce as opposed to canned, processed ones; wash thoroughly before preparing; and serve it as unprocessed, with the least amount of cooking required, as possible, to keep the most nutritional value.  As is often the case, for many things that are assumed to be of a higher quality, if you choose to shop for organic food products you will pay more at the supermarket.
   
     By starting our children out with good dietary choices, from the time they begin eating solid food, we can influence their choices long into the future, to keep them strong, healthy, and happy.  We can give them a great start!


               www.usda.gov/food_nutrition

   
Copyright, Sharon Rose,"Starting Healthy," Parents Want to Know 101, September 30, 2012.  All rights reserved.
_______________________________________________________________________________________________
Sharon Rose is a writer, speaker, teacher, and parent of three adult children. A long-time parenting advocate, her education, career path, and real-life journey raising her own three children has strengthened her ability and her passion to support other parents. Varied and interesting, her career path has included the following: Language Arts/ English teacher in public, private, and Christian school settings; school social worker; counselor of juvenile offenders and their families; and entrepreneur in the areas of educational and marketing consulting. With certifications in Parent Education and Reality Therapy, she has counseled both youths and adults in a therapeutic setting. It was Sharon Rose’s passion for empowering other parents that led her to create Parents Want to Know 101. On the right track to support other parents, in less than a year, Parents Want to Know 101 is gaining popularity with those interested in parenting issues. Parents Want to Know 101 is shared across Facebook, Digg, Twitter, and is a Motherhood contributor for Jane.TV. Sharon Rose is preparing a poetry book and a book on parenting for publication. To contact her, see more articles and blog posts, leave comments, and “Like” her fan page go here:

srgjones@gmail.com
www.facebook.com/parentswanttoknow101
www.parentswanttoknow101.blogspot.com
www.parentswanttoknow101.com
http//:
www.jane.tv/bonding-time-for-baby-and-dad
www.jane.tv/motherhood